Jul 302018
 

One Christmas afternoon many years ago, I answered a call on the National Suicide Prevention Lifeline (1-800-273-TALK) from a young man in middle school. Through oceans of tears he told me how he and his father argued almost constantly. All he wanted to know was whether his father loved him. It broke my heart. We talked a long time that afternoon until he felt he had a way to talk with his father. One of the last things he told me before the call ended was “I know I don’t know you well, but I can tell you I love you.” One of the most perfect gifts I have ever received on that day.

Having spent nearly 3500 hours answering calls on the Lifeline, I have found that helping those who suffer is some of the most life-affirming work any person can be invited to do. On the other side of suffering is a profundity of joy and wisdom unavailable to us without the journey into the depths.

But to truly affirm life, we must affirm all of life…including suffering. We are bereft of wisdom, empathy and love when we go to great lengths to eliminate or hide suffering; we do everything we can to avoid the journey that eventually leads to an understanding of the true nature of the human journey.

When we hide suffering, we concentrate it in hidden worlds. We send the elderly to retirement and nursing communities; the infirmed and disabled are sent to homes. Depression and mental illness are closeted behind the closed doors of professionals. And while these places are caring and wonderful, those outside forget the suffering behind those doors. By concentrating the anguish into those places of caring, those left to attend to the suffering are overwhelmed by the enormity of what we ask of them.

When suffering is hidden, we are left believing it is not normal for humans to suffer. Those who suffer cry in silence, believing it is their unique frailty or weakness that leaves them in pain. We think, “Since others around me are doing well, it’s just be me who is weak and unable to cope with life.” We miss suffering’s doorway into understanding and sagacity.

I wonder how we might change the world if every person were to find even small ways to allow human suffering to reinfuse our lives. What if we began with the courage to let the world see our own vulnerabilities; bring the reality of the human journey back into our lives and communities. What if each of us spent time in places where we have gathered great suffering and gave a moment of respite to the caregivers who are becoming overwhelmed?

Perhaps, in many of those moments, we will each receive gifts of gratitude and wisdom beyond any we have yet known.

Jun 252018
 

Even at the quantum level, as separate and distinct, a single particle has little value. It is only when they are in relationship to other quantum entities that they form the universe.

So too for humanity. Absent our intimate relationship to all things, we are nothing.

As I write, since I feel my fingers on the keyboard, I imagine the computer and me as separate and distinct. However, if I were to pick up a writing instrument to pen these same words, the experience and result would be different. The computer and I co-create. The world is altered by my relationship to even the most inanimate of objects.

As I trek through the woods, a tree ahead appears distinct from me. I know where my body “ends” and the leaves, branches and trunk “begin.” But do I? There is a symbiotic relationship between us. The oxygen I inhale in this moment was likely “exhaled” by that living organism moments ago. The carbon dioxide I release into the atmosphere is vital to the tree’s future. Each season, a tree will take thousands of gallons of water from the soil and release it into the air as water vapor. Those molecules return to Earth as rain, and to me through the foods I eat and the water I drink. The tree and I are in deep relationship; I am biologically part of that tree, and it a part of me.

Even thoughts originating in my cerebral cortex, which my ego insists make me distinct from others, are proof of relationship not separation. Virtually every neural pathway in my brain has been formed through experience with, and mental formulations that originate in, the world outside of me. Every sound I hear, article I touch, morsel I taste and object I see, alters my relationship with the world and changes the entity I thought myself to be.

My emotional being, as well, is intimately related to, and formed by, the world around me. Every story of pain and heartache I encounter in the lives of friends, or from a call to the suicide hotline, alters my emotional sense of the world.

There is little we own…little for which we can take credit. Every word, every thought, every feeling, emerges from ideas and experiences gifted to us by others. Nor is our ability to hold, synthesize and retell them ours to own. They, too, are gifts we have learned from others.

If I search deeply for the “I” I believe is me, I soon discover there isn’t one. The harder I look, the more intense my gaze, the more I discover that everything I think of as me, was formed through an infinity of relationships. I am nothing more than a confluence of influences—simply the intersection of the fields through which this collection of human cells has traveled. I am, simply put, the result of trillions of quantum particles in relationship.

Western culture moves in harmony with the sacredness and importance of the individual. We go to any lengths, and put many in jeopardy, to save one. But the moment I drift from the sacredness of life to the importance of my own, I excise myself from humanity. I allow myself to become isolated, distinct and apart. My thoughts and ideas are wrenched from their rightful place within the ecosystem where they were formed, and where they can be challenged, debated, refined and potentially discarded. Ego takes over and I elevate my ideas to a place of superiority and rightness.

The Sufi mystic and poet Hafitz once said “I am a hole in the flute through which God’s breath flows.” At best, the confluence of thoughts, ideas, and experiences I refer to as myself is no more than a capacity through which the Universe itself is trying to be seen. If I can remain true to simply being the hole, and refrain from imagining myself to be the breath, or the player of the flute, only then is there hope.

May 242018
 

I am dying.

In truth, to the best of my knowledge, I’m a healthy 66-year-old with, I hope, many years ahead. None-the-less, I am dying…and so are you.

Because of cultural biases, I imagine many will find these words deeply disturbing. We resist open discussion of our mortality at great peril. There are, I am told, places where daily meditations on death are encouraged, and those people derive insights and happiness from the practice.

Recently, life encouraged me to think more about death. The week I sat down to write this essay I attended the wake of a friend who died after a fleeting battle with aggressive cancer, I had lunch with another friend who lost his wife of many years after a long fight with COPD, and I was encouraged to read Dying Well: Peace and Possibilities at the End of Life by Ira Byock, M.D. When life sends me a series of such powerful teachers, I prepare for the final exam.

Here’s what I have been reminded. Impermanence and death give life its ultimate meaning.

Suppose someone gave you a magnificent rose; a bloom of such splendor your heart leapt when you first witnessed its beauty. Suppose, in addition, it would never die, nor lose a speck of its glory. How long before your heart no longer even trembled in its presence? A week? Month? Year? Decade? At some point this miracle will have become invisible. Its glory will have faded. Its brilliance gone. Much of what brings joy and ecstasy to our lives derives from the impermanence of all things.

So too with human life. If we had an infinity of days ahead, soon, the miracle of each new day would become invisible. Its glory will have faded. Its brilliance, too, would be gone.

And yet, we not only deny death, we strive for its opposite: eternal youth. We wish for bodies that never decline in strength and vitality. We are on a continual search for remedies and rituals that eliminate all sources of suffering and sorrow. We struggle to hide anything that reminds us of our mortality. Elders are sent to senior communities. The disabled are cared for in institutions. Every ailment life offers demands immediate remedy. We act as if, by hiding all reminders of old age and mortality, death will forget to tap us on the shoulder.

Reading Byock’s work reminds me of the beauty that can flow from old age and even death. In a heart wrenching moment, Byock is speaking to an elder whose life was defined by community service and is now nearing death in full-time hospice care. After a life of caring for others, the dying man now detests the thought of having to be cared for. Byock reminds him:

The social responsibility you have so well exemplified is not limited to doing things for others. Interactions just like this, caring and being cared for, are the way in which community is created. I believe that community, like the word family, is more of a verb than a noun. Community comes about in the process of caring for those in need among us. It’s unfortunate now that you’re getting to see that side of it, but in allowing yourself to be cared for, and being a willing recipient of care, you’re contributing in a remarkably valuable way to the community. In a real sense, we need to care for you. Not just those of us in hospice, but the community we represent.

The most difficult moments of life, especially as we travel with those who are dying, offer vistas from which to view the astonishing panorama of life, its crescendos as well as its depths. I wonder how much wisdom, compassion, and love we extract from our lives as we attempt to extinguish even the thought of old age, suffering, and death.

Contemplation of my mortality and meditations on death have caused many tears to flow over the past week. But they have gifted me with renewed appreciation for the finitude of the days I have left…and I am even more grateful as each one arrives.

Dec 052017
 

How should we understand human suffering?

I received a call from a young man who began the conversation by declaring “I have a gun in my lap and when we finish talking, I intend to use it.” This young man’s life, and sense of self, were defined by exploitation. He had been abused in every way imaginable, and the assaults came at him from all directions. Now, in his early 20s, he felt used and useless…his life had no apparent value. There was nothing left to do but end the anguish.

After we talked for some time, and I began to understand the depth of his desperation and hopelessness, I asked if I could share a story from the Hasidic tradition. He accepted the invitation.

As the story is told, a disciple asked his Rebbe, “Why does the Torah tell us to write the holy words on our hearts, why doesn’t it tell us to write them in our hearts?” The Rebbe replied, “That’s because, as we are, our hearts are closed, so we write them on our hearts and there they stay…until one day our heart breaks and the holy words fall in.”

After recounting that tale, I told the young caller how I wished I could take away his unfathomable pain, but I was helpless to dull even the sharpest of its edges. Knowing his heart had been shattered hundreds of times, I asked if he learned anything about the human journey that would enable him to help others. “Have there been holy words that have fallen into your heart?”

I was stunned by his reply. He told me story after story of his ability to save the lives of other young men who suffer the kind of abuse he experienced; he truly understood the depth of their searing pain. When he finally grasped his incredible capacity for empathy, and his ability to save others, he put the gun away.

When our hearts break, holy words do, indeed, fall in. We learn something important about the nature of the human journey. In moments of heartache and pain, if we are open to the lessons, we gain in our capacity for kindness, generosity, caring, empathy…and love. Our hearts grow in those moments and we are unexpectedly more human, not less. We are broken open, not broken. I have been the beneficiary of the profound wisdom that emanates from human suffering hundreds of times on the suicide hotline.

Yet, we live in a culture that wants us to believe suffering can be made optional, or, if not, at least veiled and secreted away. Anything that reminds us of our mortality, recalls the fragility of our lives, is sequestered. We are flooded with images and products that hint at the prospect of everlasting youth…and an end to suffering. When we do suffer, we wear carefully crafted masks behind which we hide, lest others learn of our weaknesses and failures. Those who find themselves in crises are often deserted by friends who are frightened by the prospects of their own mortality.

We know, at some very deep level, much of humanity’s most profound wisdom has come from individual and collective suffering. I am reminded of how Joseph Campbell taught us the value of the heroes’ journey…the descent into Hades, only to reemerge, imbued with greater humanity and wisdom.

Because we are unpracticed at being in the midst of suffering, it takes effort to overcome our fear. But when we do, our hearts, too, will break, the holy words will fall in, and we will learn even greater kindness, generosity, caring, empathy…and love. It is a difficult, yet essential, part of the human journey. Those moments plant within us essential seeds of human wisdom.

Sep 152017
 

A friend recently left her youngest son at college, and is struggling with the emotions erupting inside her. I was reminded of a piece I wrote many years ago when we took our son to college. (Posted previously in November of 2016.)

“What’s happen’n here is a long goodbye.”
                                          Country artists Brooks & Dunn

Why, I wonder, is saying goodbye sometimes so very difficult?

When we took our son, David, to college many years ago, leaving him was harder than I imagined it would be. The morning after we returned home, I awoke early and could feel his absence weighing heavily on my heart. What made me so sad was the realization that the young man I would encounter in the future would be a different person. He would always be the son I love, but he would be my son in a different way—increasingly he would become be his own person. What’s confusing is that my sorrow did not erupt from a desire to have him remain the boy I had known. Quite the contrary, I was in awe of the thoughtful, responsible, creative, enthusiastic young man he was becoming. I was so amazed that I often kidded him by telling him I was sure the hospital must have given us the wrong child!

So if the deep sadness does not come from saying goodbye to the young boy as he became a man, then from where did it emanate? What I was coming to realize is that there was a second person to whom I needed to bid farewell—a person far more difficult to leave behind. I had to, I came to discover, say goodbye to the father I knew myself to be. I would always be available when he needed me, but the simple truth is that he would need me less. I would be less important—or maybe important in a different way—as he began to make his own way in the world.

And while I could love, and be inspired by, the young man we would welcome into the family, I was less comfortable with, or confident in my ability to welcome, the father who must show up. I could no longer treat David as if he were merely revision 1.01 of the boy who left us. But could I stop myself from offering the unsolicited advice that seemed so necessary when he was younger? How could I give up the fear that if I don’t watch over him—if I didn’t co-manage his life—that the suffering he would inevitably face would not destroy him? Where would I find the strength to know that he really did have the wisdom to create his own life?

Saying adieu to the father who is over-protective, the one essential to his son’s success, the one who must protect him from the oft-scary world…that is a really long goodbye.

Aug 012017
 

Just released on Amazon.com (www.amazon.com/dp/0692920196/), my new book entitled:

Questions That Matter

From the back Cover:

Would you be willing to share with me, why you want to live?

This question, asked of people so bereft of joy and connection that they have considered ending their lives, has taught Roger Breisch much about life and the human journey.

Having logged more than 3000 hours answering calls on suicide hotlines, Breisch has come to know the vital, often life-saving role that questions play in our daily discourse. “Answers have a way of ending discovery and learning,” he declares in Questions That Matter, his first collection of writings inspired, in part, by his revelatory experiences talking people off the ledge. “Captivating questions, however, open us to unimaginable possibilities…”

Breisch’s provocative essays explore profound truths hidden within the familiar questions we all share–questions about our lives, our work, our relationships, our gifts, and what, if anything, they mean. “We all struggle to know how to live in a complex and confusing world,” he reminds us. “We desperately want to know what the future might bring for us and humanity…”

Questions That Matter provides insights far more enlightening than pat answers about an unknowable future. Every page is watermarked with healing wisdom that guides us back to the things that matter most on the journey forward – the love and kindness that illuminate our individual lives, and collective soul.

Jun 032017
 

The caller could barely begin the conversation. “I feel as though I’m having a nervous breakdown,” he said in a voice trembling with fear, sadness and deep pain.

In the next few moments, his heart broke open. A woman he has cared for…a person for whom he has done a great many things over four years…recently turned on him and said some hateful, hurtful things. “She actually told me she wished I was dead!” Because he had had such trust in her, not only was his heart broken, he felt ruined by her words. His self-esteem was shattered. He felt himself, in that moment, to be a less-human being than before she tore him asunder.

As we continued, he gave me a glimpse into his life. He told me of the many things he did for his woman-friend and her sons over the years, and how much it hurt to have those things simply tossed aside. He told me he was fiercely loyal to friends. “If you’re my friend, and you need me, I’ll be there in a minute.” He told me of the hours he volunteers at a local not-for-profit. “Over the years, we have been able to help thousands of people. I love that work.” He even shared some of the success he has had in business.

As we talked, I felt a huge discrepancy between his core goodness, and the person he feared he might be based on the life-draining labels he heard spewed in his direction. I asked if he could acknowledge his kindness and generosity despite his fear and confusion. “Aren’t you really a good person?” I asked. “I’m far from perfect. I’ve made lots of mistakes,” he replied. “We all do,” I said, “but it sounds like you do what’s right as often as you can.” The longer we talked, the stronger his voice became. Fear and sadness slowly faded, and a sense of calm emerged. There were even a few moments of joy tinged with laughter. I asked again if he might witness the core of goodness that was the foundation of his character. “It’s hard, but I think so.”

As is so often the case, his openness, candor, and willingness to share the often-immense difficulties of the human journey, felt like an enormous gift in my life. When I told him he was a gift, he paused. “That is one of the nicest things anyone has said to me.” With that, I thought our time together had ended. However, not 20 minutes later, he called again. “I have a close friend who has supported me so many times over the years. I remembered what you told me, so I had to call him and tell him what a gift he has been in my life. He, too, was touched.”

The giving and receiving of gifts—especially the hundreds we give and receive every day out of love—is one of the most powerful forces in the Universe.

Many years ago, the author Jon Kabat-Zinn wrote, “At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.” The Universe is also rearranged by anger, fear, and hatred, but the one that emerges from the giving and receiving of loving gifts is the one I hope to inhabit until my time on this Earth has come to an end.

Nov 162016
 

On a recent Operation Snowball retreat, I was deeply moved by a wise, kind and generous young man struggling to find himself within a difficult and heartbreaking life. When he and I spoke, I talked of the need for him, as he became an adult, to redefine his relationship with his parents. That conversation reminded me of a piece I wrote many years ago as our son left for college.

“What’s happen’n here is a long goodbye.”  

Country artists Brooks & Dunn

Why, I have been wondering, is saying goodbye sometimes so very difficult.

We recently took our son to college to begin his freshman year. Leaving him was harder than I imagined it would be. The morning after we returned home, I awoke early and could feel his absence weighing heavily on my heart.

What made me so sad was the realization that the young man I encounter in the future will be a different person. He will always be the son I love, but he will be my son in a different way—increasingly he will be his own person. What’s confusing is that my sorrow does not erupt from a desire to have him remain the boy I have known. Quite the contrary, I am in awe of the thoughtful, responsible, creative, enthusiastic young man he is becoming.

So if my deep sadness does not come from saying goodbye to the young boy as he becomes a man, then from where does it emanate?

What I am coming to realize is that there is a second person to whom I must bid farewell—a person far more difficult to leave behind. I must, I discover, say goodbye to the father I knew myself to be. I’ll always be available when he needs me, but the simple truth is that he needs me less. I am less important—or maybe important in a different way—now that he is beginning to make his own way in the world.

And while I can love, and be inspired by, the young man we are welcoming into the family, I am less comfortable with, or confident in my ability to welcome, the father who must show up. I can no longer treat my son as if he were merely revision 1.01 of the boy who left us. But how do I stop myself from offering the unsolicited advice that seemed so necessary when he was younger? How do I give up the fear that if I don’t watch over him—if I don’t co-manage his life—that the suffering he will inevitably face will not destroy him? Where will I find the strength to know that he really does have the wisdom to create his own life?

Saying adieu to the father who is over-protective, the one essential to his son’s success, the one who must protect him from the oft-scary world…that is a really long goodbye.

Oct 032016
 

Many recall at least one teacher who, because they saw something in us, changed our lives. Sadly, we seldom take time to thank them.

In every school there are teachers to be avoided. Sometimes for good reason, but just as often, the object of our terror was the teacher who demanded what they knew we could produce. Our fear lay in our insecurity and lack of self-confidence. What we said to hide our fear was “She’s too tough!” or, “He’s really mean!”

I approached junior year in high school with a fair amount of math success on my very brief resume. I loved geometry, partly because of Sister Barbara, who was young, enthusiastic and smiled a great deal. Algebra was not my favorite, but I managed reasonable grades.

But as I approached junior year, I was about to face, not only trigonometry, but one of the teachers we feared most, Sister Ann.

As the year began, I discovered the most fearsome thing about Sister Ann was that she had high expectations, and was not about to compromise. She believed in us and cared deeply about our success. And while my trepidation remained, especially before exams, it eased greatly as I discovered I was, more often than not, able to live into her expectations.

But no amount of success on traditional lessons could prepare me for one pivotal day during my senior year.

We had a small class of fourth-year math students. Because we were the few who agreed to test our mettle against the most advance math offered, Sister Ann raised her expectations. She devised a truly terrifying challenge. Each of us was assigned a complex mathematical topic, totally unrelated to the fourth-year syllabus. We were told not only to research the topic, but to hone our understanding so we could present it coherently to the rest of the class.

I have no recollection of the topic assigned, but I remember sitting in the library, staring blankly into texts that held my future. I read and reread the words, but understanding eluded me for what seemed like hours. I felt lost and very alone. But I pushed on; I had no choice.

I can still recall—even re-feel—the moment of elation when the shroud lowered. The euphoria emanated, not from a cursory understanding, but from a deep sense of comprehension. I couldn’t wait to share my excitement with my classmates.

So we come to the day Sister Ann helped me, actually she demanded I, see myself in a new way. Those moments, standing next to the, now ancient, overhead projector, tendered a sense of joy I had never before experienced. In those moments, a facility arose in me; I found myself turning complexity into simplicity. It felt magical.

I have come to know, at heart, I am a teacher. In every talk I give, in every word I write, I strive to turn complexity into simplicity. My goal is to help others understand something that may have eluded them. There is a bit of Sister Ann in everything I do.

I am indebted to you, Sister Ann, for changing my life. You may not have been the first to witness me as a teacher, but you were the first to help me witness myself in that way. I am more because of you, and I am so very thankful.

Postscript: I wrote this with a deep sense of regret. Why had I waited 46 years to express my gratitude? I was certain it was too late to tell Sr. Ann personally.

However, thanks to a classmate, I found Sr. Ann Ozog. I called her and had an opportunity to tell her how she changed my life. It filled my heart with joy.

This amazing woman, along with 20 other Felician sisters, including Sr. Barbara, founded a new religious order, Servants of Jesus. Sr. Ann eventually returned to school to get a law degree and spent twenty years fighting on behalf of the abused, poor and underprivileged.

After I sent this note, she emailed, in part: “To one who made my day! The more I listened to your thoughts, the more I was humbled. If you are who you are because of me or in spite of me, I thank you for the compliments.”

Sadly, Sr. Barbara died just four years ago. If there is someone you need to thank, do it today.

Jun 282016
 

I began as I always do…“Thank you for calling the depression hotline. How can I help?” The young man at the other end sounded disappointed; he had hoped to discuss, not depression, but anger management.

He had just left a store and was sitting in his car, overwhelmed with anger and self-loathing. Moments earlier, he became frustrated in the checkout line. When his frustration got the best of him, he lashed out at a woman, letting loose some hurtful comments. He was deeply disappointed and judging himself unmercifully. “It’s not the person I want to be,” he explained in a voice near tears. What I could hear was his fear that unreasonable, unrestrained anger defined him. “This is the kind of thing I won’t let go of for weeks,” he admitted.

As we talked, I came to understand the complexity and confusion that defined his life. He faced many difficult decisions and emotional battles, yet had no one he could look to for support. He was an only child, his parents were both gone, and his wife simply did not understand. He felt abandoned and very alone. My heart broke for a young man crying out for some measure of comfort.

No one calls the hotline with profound feelings of self-disappointment and failure if they are not molded from a core of kindness, generosity and humanity. I asked if he would wish to be a person who regrets letting himself and the world down, or if he would rather be a person who acts without humanity and simply does not care? “I want to be the person who is deeply sorry,” he said without hesitation. “So, in this moment, you are being exactly the person you hope to be?” He paused and, with a bit of intrigue, admitted he was.

While he did not understand Buddhism in depth, he had been introduced to it when practicing meditation with a friend from Thailand. Reaching back to the Buddhist aphorism that when the student is ready the teacher will appear, I asked if he had learned something about himself as a result of losing his temper. “If something similar happens in the future, can you imagine being more gentle, kind and loving in that moment?” “Absolutely,” he said. “So you are a wiser, kinder, and more generous human being than you were even a few moments ago?” I pressed. “It never occurred to me to think of it that way,” he confessed, “but maybe I am.”

“I’m not suggesting you should ever intentionally hurt others in order to gain self-awareness, but, and I hate to break it to you, you are after all, only human. You will likely err again.”

In spite of our wish to always be kind, gentle, generous people, and in spite of our most heroic efforts, each of us will fail to live up to our expectations of self, time and time again. We can use moments of failure to define us as inadequate, horrible human beings, or they can afford unique insights into who we actually are, and who we wish to be. As Abraham Lincoln suggested we can allow ourselves be touched by the “better angels of our nature.”

As my new young friend began to grasp the profundity of this ancient wisdom, I could feel the weight of the world lift ever so slightly from his overburdened shoulders. “You’re amazing!” he exclaimed near the end of our time together.

As time has allowed me to reflect, I would wish for one more moment with my young protégé. “First, it is you who is amazing my young friend. I can sense how much you strive for wisdom, goodness and generosity in the face of profound confusion and abject loneliness. Your immense humanity inspires me. Second, I have done little other than share a bit of insight that comes to us through the wisdom of the ages. I am simply thankful for having been able to reach for it when you needed it. Finally, I will not consider myself anything near amazing until I can hear in my own life the voice of self-compassion and love I am asking you to hear in yours.”

As these words appear, I am grateful to have this young man remind me the “better angels of our nature” are always inspiring.